Here’s a meme I keep seeing on social media: Guys, that’s bleak. Really, really bleak. But beyond being bleak, it’s also a perfect summary of how I feel every time I find myself in a social media k-hole, endlessly scrolling, [...]
2020’s coronavirus and its effects have given us a lot to grieve. Across the United States, almost 150,000 people have died, and many more have gotten so sick that it’s done permanent damage to their bodies. Worldwide, over 640,000 people [...]
When people ask me why, as a cishet woman, I’m so passionate about transgender rights, I always tell them it started with Harry Potter. As a musical theater kid, I always had a lot of gay friends, but it wasn’t [...]
I had been planning to write a blog article this month, but given everything that has happened in the world, it feels a little bit hollow to make a post about communication in quarantine, or something similar. I don't want [...]
Having moved so much of our lives online, a lot of people struggle with Zoom Fatigue. Here's how to stop that from impacting your online therapy sessions.
When the coronavirus pandemic first began in March 2020, Through the Woods Therapy was a group practice, with five clinicians working here. And so, like every business owner, I had some tough decisions to make. I believe in collaborative leadership, [...]
About five years ago, I wrote a blog article called “100 Strategies to Help You Practice Self-Care”, and to this day, it is still the most viewed post on our site. True to its name, it’s a list of 100 [...]
When I was a young child, I was diagnosed with Attention Deficit Disorder, now called “Attention Deficit Hyperactivity Disorder, Inattentive Type” or ADHD. It meant that even though I was very smart, I had trouble focusing, and I struggled in [...]
New year, new you! 2020, baby – this is it! This is the year you’re going to maximize your potential. You’re going to work out more, eat less sugar, quit vaping, learn a second language, read 50 books, and get [...]
You’re sitting in your parked car, drumming your thumbs on the steering wheel anxiously. It’s been 10 minutes and, try as you might, you can’t will yourself to unbuckle your seat belt and go into the crowded store. It took [...]