7 Reasons Not to Start a New Year’s Diet

You are on this earth to do more than diet, restrict calories, and burn them off.  I believe in you. Who this blog article is for Anyone who has been on the diet hamster wheel. Anyone who routinely feels guilt [...]

By |2021-12-14T17:39:26-08:00January 3rd, 2021|Categories: food and body image|Tags: , , , , |Comments Off on 7 Reasons Not to Start a New Year’s Diet

Grocery Store Anxiety is Surprisingly Common

You’re sitting in your parked car, drumming your thumbs on the steering wheel anxiously.  It’s been 10 minutes and, try as you might, you can’t will yourself to unbuckle your seat belt and go into the crowded store.  It took [...]

By |2021-12-14T17:46:27-08:00November 1st, 2019|Categories: depression and anxiety, food and body image|Tags: , , |Comments Off on Grocery Store Anxiety is Surprisingly Common

What to Expect When You Expect to Be Expecting… Soon… You Hope…

Someone recently called me a “professional conventional wisdom assassin,” which I really loved.  It’s true – society feeds us all kinds of expectations about how pieces of our life are supposed to go.  When our narrative doesn’t fit that, it [...]

By |2021-12-14T17:50:33-08:00October 23rd, 2018|Categories: dating and relationships, food and body image, life transitions, self-compassion and self-care|Tags: , , , , |Comments Off on What to Expect When You Expect to Be Expecting… Soon… You Hope…

7 Ways to Improve Your Body Image That Aren’t Crash-Dieting

About two years ago, I wrote an unassuming little blog post that I called “We’re All in This Together”.  It wasn’t flashy, didn’t feature a clickbait title, and fell off my website’s homepage without much ado – but I think [...]

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