How to Manage Sex Chromosome Disappointment (AKA “Gender Disappointment”) in Pregnancy

When I found out that my first child was male – that is, he has XY chromosomes – I cried for two days. No one was more surprised about this than I was.  My pregnancy was the result of a [...]

By |2023-02-10T11:51:45-08:00February 9th, 2023|Categories: life transitions, parenting, reproductive health|Comments Off on How to Manage Sex Chromosome Disappointment (AKA “Gender Disappointment”) in Pregnancy

6 Ways to Improve Your Mental Health During IVF

In Vitro Fertilization, or IVF, is a lot to go through.  Between the ambiguity of not knowing what’s going to happen, the “wait and hurry up” rhythm of it all, and the emotional hangover from trying to conceive which, for [...]

By |2022-05-02T11:24:22-07:00December 14th, 2021|Categories: life transitions, parenting, reproductive health|Tags: , |Comments Off on 6 Ways to Improve Your Mental Health During IVF

To Those Who Struggle on Mother’s Day

It’s tough, this holiday that brings up so much for so many of us.  Flowers, gifts, brunches… yes, those are sweet and simple and nice.  But the experience of being a mother, the path to becoming a mother, and the [...]

By |2021-12-14T17:31:35-08:00May 9th, 2021|Categories: life transitions, parenting|Tags: , , , , , , |Comments Off on To Those Who Struggle on Mother’s Day

What to Expect When You Expect to Be Expecting… Soon… You Hope…

Someone recently called me a “professional conventional wisdom assassin,” which I really loved.  It’s true – society feeds us all kinds of expectations about how pieces of our life are supposed to go.  When our narrative doesn’t fit that, it [...]

By |2021-12-14T17:50:33-08:00October 23rd, 2018|Categories: dating and relationships, food and body image, life transitions, self-compassion and self-care|Tags: , , , , |Comments Off on What to Expect When You Expect to Be Expecting… Soon… You Hope…

Where is your identity when everything has changed?

Mallory came to see me about two years ago, and she felt – in a word – stuck.  She had been in what she called a “dead-end relationship” with her girlfriend for five years.  She had been at her paralegal [...]

By |2018-04-11T23:27:27-07:00December 30th, 2017|Categories: life transitions|Tags: , , |Comments Off on Where is your identity when everything has changed?
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