In over a decade of private practice, I’ve never spoken to a single client who was inspired to seek therapy predominantly because they’re unhappy with the way they use their phone. And yet, hundreds of clients have expressed to me [...]
You’re sitting in your parked car, drumming your thumbs on the steering wheel anxiously. It’s been 10 minutes and, try as you might, you can’t will yourself to unbuckle your seat belt and go into the crowded store. It took [...]
Welcome to 2018 – out with the old, and in with the new! It’s time to sit down and make a list of all the ways that this is the year that you’ll be different than you’ve ever been before! [...]
About two years ago, I decided to change the name of my therapy practice. At the time, I was preparing to hire other therapists, so just using my name wouldn't work anymore. But the name didn’t come to me right [...]
A relative called me a few weeks ago and asked, “is now a good time to talk?” I glanced sidelong at the ever-growing “to do” list on my laptop. “Sure,” I replied, “I think I can make a few minutes!” [...]
Stressful situations can make the most balanced people act in crazy ways. A few weeks ago, I received an email from a friend who is worried about her relationship with her long-term partner. She told me she’s been feeling very [...]