I’ve been talking a lot about self-care this week. It seems that in trying times, the superpower I can offer people – whether it’s friends, clients, or strangers on the internet – is the question, “what are you doing to take [...]
I spent the better part of 2016 planning my wedding, and in that process, I learned a lot. I learned how to negotiate a vendor contract to make sure my interests were protected. I learned how to delegate and then [...]
Even the healthiest, most functional person can look dysfunctional in an extreme situation. This sentiment, paraphrased from one of my graduate school text books, is something I think about a lot. It’s true of individuals, but it’s also true of [...]
A friend of mine made a Facebook post a few weeks ago about how therapists get a “December bonus” every year because so many people experience extreme holiday stress. And while he’s very much correct in this observation, it got [...]